It's that time of year again... Lots of people make New Year's Resolutions, and it's so easy to jump on the bandwagon and follow the crowd! But how do we actually make those resolutions stick? The average person has trouble keeping up with these new goals and habits just for 21 days, so the willpower and discipline is nothing new. Here are a few expert tips to help you stick with your goals for 2020 and stay focused and motivated: 1. Be Honest With Yourself Set some goals tha

We have heard a lot recently about the link between foods and the affect they have on your mind and body. Many are limiting sugar and processed foods, and trying to limit processed foods as much as possible. We have already learned many of the benefits of fatty fish and dark chocolate, but there appears to be a new diet out there that could potentially reduce your risk of developing Alzheimer's disease. It's called the MIND diet, which stands for Mediterranean-DASH Interventi