
How to Fight Brain Aging
As we age, we now know our cognitive health and brain health both start to decline over time. Studies continue to show there are many strategies to help prevent brain aging and stay sharp longer. Here are 5 strategies proven to fight brain aging and jumpstart your cognitive health: 1. Maintain Stable Blood Pressure and Cholesterol Levels Many seniors are often shocked to find out there's a correlation between heart disease and Alzheimer's disease. But consider how the vascula