
How Seniors Can Fight Back an Aging Brain
As our bodies age, our brains will also begin to age. Although life experiences and knowledge increases, studies have shown our day-to-day memory and cognitive functions start to decline once we hit our late thirties! But don't give up hope just yet! There are plenty of things seniors (as well as all of us) can engage in to improve their mental health, functionality and simply fight back against the power of aging. Here are some activities for seniors to improve overall brain